Health - Exercise & Fitness
The Digest Diet Cookbook
by Liz Vaccariello
published by Reader's Digest
Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!
Naked Fitness: The Proven 28 Day Weight Loss Program for a Slimmer, Fitter, Pain Free Body
by Andrea Metcalf
published by Vanguard Press
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible.
50/50: Secrets I Learned Running 50 Marathons in 50 Days-and How You Too Can Achieve Super Endurance!
by Dean Karnazes
published by Hachette
In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations.
Body Electric
by Maragret Richard
published by McGraw Hill
At age sixty, Margaret Richard personifies strength with grace. No wonder her popular PBS show, "Body Electric," remains a viewer favorite after twenty-two years! Margaret knows that you want a fitness program that is convenient, affordable, effective, and enjoyable.
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
by Minna Lessig
published by Rodale
This time, it's your turn. Show off your arms with tank tops and spaghetti straps. Bare your belly with a bikini. Wear boy shorts on the beach. It's your turn, thanks to this fun and energizing plan from esteemed fitness trainer Minna Lessig.
LL Cool J's Platinum Workout
by LL Cool J and Dave Honig with Jeff O'Connell
published by Rodale
In LL Cool J's Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen -- enlivened with humor and sheer force of personality.
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
by Sifu Shi Yan Ming
published by Rodale
The Shaolin Workout includes 28 exercise sessions that teach authentic Shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit.
The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
by Harvey B. Simon, M.D.
published by McGraw-Hill
You'll feel energized, inside and out, while you increase your stamina, reduce stress, and increase your odds of living longer and better. Throw away the sweatbands, read The No Sweat Exercise Plan, and you're on your way.
Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela Peeke, M.D., M.P.H., F.A.C.P.
published by Rodale
Millions of people have already achieved a complete physical and mental transformation with the Body-for-LIFE program. Now, women's health expert and best-selling author Dr. Pamela Peeke shows you how to apply the winning principles of the program to the unique obstacles women face.
Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
by Wini Linguvic
published by Rodale
Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange, personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women.