This week we welcome Dina R. Rose who has a PhD in sociology from Duke University and is the author of the popular blog, It’s Not About Nutrition where she focuses on helping parents find the right approach to get kids eating right.
After her mother’s premature death from obesity-related illnesses at the age of 65, Dina knew she wanted to give her daughter a better — and happier — food-life. Dina made helping parents solve their kids’ eating problems her life work. Most parents know what their children should eat, but have trouble putting this knowledge into practice. Dina offers parents the relief they need: practical, research-based strategies so they can stop struggling and start succeeding.
A Food Sociologist, Dina answers the how not the what when it comes to nutrition. The foods children should eat is not so much a mystery as getting them to actually accept and enjoy a regular healthy diet.
In her workshops and one-on-one sessions, Dina gives parents the tools to teach kids to eat right without having to rely on calorie counting systems, complex menus, or portion limits. By making smart decisions based on the latest in parenting, sociology, nutrition, and food psychology research, parents can learn to:
- Deliberately and consciously shape children’s eating habits.
- Identify why children eat the way they do.
- Manage events as they happen so unexpected treats don’t ruin your plans.
- Use taste and texture to teach kids to eat a wide variety of foods.
- Avoid the 3 most common ways parents inadvertently teach bad eating habits.
- Teach children how to try new foods.
- Identify how parenting style influences children’s eating.
- Solve eating problems that arise at different developmental stages.
- Know what to do instead of bribing and begging kids to eat.
- Consciously shape children’s relationships to food.
Look for Dina Rose’s upcoming book, It’s Not About Nutrition: Unexpected Lessons In Teaching Your Child Healthy Eating for Life. For more information on how to get a preview of this book, visit the It’s Not About Nutrition Web site and make sure you visit Dina’s blog as well for the latest in parenting and nutrition.
The clip below features Dina Rose on Better Connecticut where she provides tips for parents on how to feed their children healthy foods.
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